As adults we are always fretting about fitness and diets, to lose those extra kilos that we always tend to put on. But little do we realize that the seeds of good physical health are sown from childhood. In fact, childhood obesity is on the rise and has the potential to turn into one of … Continue reading Nutrience Kids Fitness Studio- Towards a fit new generation
4 am. It's been twenty hours into my first emergency duty. Four more and I would get the day off. The last hour had been cool, and just as my eyelids were starting to droop, in came that dreaded sound of the collapsible gate being swung open. I jumped on my foot, another case. Another … Continue reading Smoking Kills ?
Ernest Hemingway once said, "I love sleep. My life has the tendency to fall apart when I'm awake, you know !" The fact is, your life also tends to fall apart when you don't sleep well. By ‘well’, I mean 5/6 hours of good, undisturbed sleep - the prescribed amount for humans, to get their … Continue reading 10 Things to do for a Good Sleep